Strengthen your coronary heart, bones – and perhaps even your brain_ a newbie’s information to weight coaching at any age
‘I obtained obsessive about watching Olympic weightlifting throughout London 2012,” says Fiona Clements, a software program developer working in London. “I feel it’s partly as a result of the hassle is so seen – you’ll be able to see each flicker of doubt, ache and triumph on the athletes’ faces. I used to be 48 …